Category : Blog

The Garage Studio welcomes back Frankie Arpino to the studio for this essential course- especially after lockdown- for Teenagers between 12 and 16 years old....

The summer has finally arrived! It’s hot 🥵 and sunny ☀️! May be a bit too hot at night… The BBC has come up with...

According to The Breast Health Report group at Portsmouth University, 70% of women experience breast pain when they exercise.  Our skin can naturally stretch by...

https://vimeo.com/535460474 10 minutes of simple moves from your desk to get rid of accumulated stress, energise and relax your body and mind!...

The BBC program made some good points on how to make the most of your home fitness. The good news is you only need to...

Take years off your face by smoothing, plumping and sculpting the facial muscles to create a youthful look! Bonnie will teach you how to relax your...

https://www.bbc.co.uk/programmes/articles/1N0QVjXCWWKlJVXXVyYf58f/learn-how-to-hack-your-happy-hormones Exercise is one of the tricks. No surprise there! I hope it helps you find you inner happiness!...

Free your joints of unnecessary tension and unwind! Great before or after work! Enjoy anytime anywhere! https://vimeo.com/503077234...

10 minutes to unwind, release your spine and clear your mind! https://vimeo.com/502272535...