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PILATES FOR OLDER PEOPLE
Pilates for Older People
A supportive environment for people who feel older because of stiffness and lack of strength. Feel younger. Move better. Live well!
We are here to support older people live a more comfortable life and become confident in their body to enjoy their daily activities and hobbies.
Joints movement
Mobilise your joints for release stiffness and tension and get a better range of movement.
Postural strength
Improve postural strength for more energy and well-being and general strength to enjoy your daily activities.
Balance or coordination
Regain stability and balance to walk with confidence and improve reaction time to avoid falling.
You Are In Expert Hands!
The class is taught by Murielle Carrasco, The Garage Studio manager, senior Pilates teacher with 25+ years of teaching experience, Back4good practitioner and rehabilitation expert.
The class is slow paced with simple exercises to release stiffness and tension, strengthen the entire body, challenge your balance and coordination and improve your walking gait.
Let’s bring a spring back into your step!
Don’t hesitate to contact us if your need further information.
BOOKING ONLINE
Tuesday 12noon – 1pm
What to bring: The studio provides mats, all the props you need, small towels and water. There are changing rooms, lockers and toilets.
How to book: Please book online, ‘Book here’ page. If you find booking online difficult, please contact us via email or phone 07941 674 931.
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