Not sure which class to join?
Here’s an introduction to our welcoming classes! There’s a class for every body!
Pilates
We offer 3 levels of Pilates Classes – Beginners, Intermediate and Experienced.
Pilates Beginners classes introduce you to the wonderful world of Pilates, a must if you haven’t done any or did a little Pilates before.
A slow paced class to discover your body, focussing on learning good posture and effective movement to improve your quality of life, sports performance and general health.
Start your journey to a more powerful balanced body and mind now!
Pilates Intermediate Classes go beyond the Pilates basics. The exercises are simple and load your body safely, with extra attention to mobilising the joints and improving flexibility. Ideal for stiffer bodies!
Pilates Experienced Classes are for experienced students who are comfortable with performing more complicated moves and resistance training. The classes are challenging working on strength, balance, mobility and flexibility all at once. Overall good balancing and energising classes!
Pilates flow classes are 45 minutes of non-stop Pilates moves for experienced students only. Fast paced classes with more cardio! Available in person at the studio or online via zoom.
You can try a Pilates class for free -buy a Free class- if you are new to Pilates at The Garage Studio.
More information can be found on our Book Here page. Any questions, please do Contact Us at any time.
We look forward to seeing you soon.
