I usually don’t go for Health best sellers but I must say I found Dr Chatterjee’s book ‘The 4 pillars plan’ full of very relevant information about a healthy lifestyle. The plan is simple – Relax, Eat well, Move, Sleep – no pressure, easy to follow and very well researched.
A must read for anybody who cares about their health!
Dr Chatterjee is an experienced GP on a mission to get the nation healthy and to cut NHS costs down. Nothing wrong with that!
You can also visit his website for more information: drchatterjee.com
Why not order it from Sheen bookshop E: sheen@hewsonbooks.co.uk