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finding the perfect class for you
Pilates Classes in Sheen/Mortlake for all
We’re here to help “every body” achieve their health goals through Movement and Pilates Classes in Sheen/Mortlake.
There’s a class here for you: Pilates, Pilates for Men and Pilates for Older People.
GOALS
Supporting You
Like a greater work/life balance, “me time” or to keep up with the kids? Let us know!
EXPERIENCE
Fitness and Knowledge
Are you a beginner, new to exercise or an elite sports player? We have classes for all!
HEALTH
Niggles to Issues
We can work with any body – and can address any niggles, pains and difficulties.
FREE TRIAL
Try Classes For Free
Tempted, but still not sure? Try our classes for free to show how we can help you.
To Make The Most Of Your Class
- Be comfortable in your clothing; they shouldn’t restrict your moves.
- Be on time for your own safety. Often the beginning of the class sets the tone.
- Don’t hesitate to tell your teacher straight away when an exercise feels uncomfortable or triggers pain; don’t wait for the exercise to be over.
- Don’t hesitate to ask the teacher to repeat an instruction or to explain further if you don’t get it.
- You don’t have to do all the repetitions; stop when you feel tired, can’t control the move, feel discomfort…
- We expect you to make an effort but don’t strain. Keep the moves relaxed, no unnecessary tension.
- Never mind what your neighbour is doing, this is not a competition. Concentrate on your body.
Your health is at the core of what we do, we love feedback and suggestions so please don’t hesitate to contact us. We are here for you!
Pilates Classes Schedule
Pilates Beginners
Learn the secrets of good posture and movement to improve quality of life, performance and health
Pilates Intermediate
Beyond the Pilates basics, increased load and coordination, use of small equipment to challenge the body and mind more.
Pilates Flow
45 minutes of non-stop Pilates available online and at the studio. Not for beginners.
Experienced Pilates
Challenging moves working the entire body - strength, balance, mobility and flexibility all in one!
Pregnancy Yoga
Prepare for birth through movement, release and breath work, in a caring and supportive environment
Pilates for Older People
Feel younger, move better, live well. And bring a spring back into your step!
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