PILATES, YOGA, GYROTONIC & DANCE IN BARNES, SOUTH-WEST LONDON, SW13 & SW14
The Garage Studio South West London Click to Posture 4 U website
26 Priests Bridge, London SW14 8TA | E: info@thegaragestudio.co.uk
  • The Teachers

Please don’t hesitate to call the relevant teachers for more information.


Murielle CarrascoMURIELLE CARRASCO 
Pilates Classes - Matwork, Yoga, One-to-One

Pilates: Member of Body Control Pilates Association and Register of Exercise Professionals - level 4 (highest level). Qualified Body Control Pilates teacher, trained in matwork (1998) and reformer (2001). Teaches ante- and post-natal exercise, remedial exercise and matwork Pilates from beginner’s to advanced level. Before opening the Garage Studio in 2003, she introduced Pilates to many fitness centres and worked for four years at the White Hart Lane Therapy Centre.

One of the first teachers to qualify with BCP® as a Back 4 Good® practitioner (Jan 2011), the latest training program for prevention and management of lower back pain, recognised by Skill Active, Backcare and NHS.

Yoga: Sivananda training course (1997). Practiced Astanga yoga with Derek Ireland and, John Scott among others. Trained in Iyengar yoga with Julie Hodges and Sheila Haswell, qualified in 2006. Presently training with Mira Mehta.

mob: 07941 674 931     
email: muricarr@yahoo.co.uk



Dominique ChristouDOMINIQUE CHRISTOU
Pilates Studio

Qualified Pilates teacher, including remedial exercises (1996) and member of the Pilates Foundation. Trained with Alan Herdman . Experience includes five years teaching at Trevor Blunt studio. Currently teaches at the Laban Centre – world-renowned centre for movement and dance - as well as the Garage Studio.

mob: 07944 825 445     
email: dominique.christou@googlemail.com



Jane von BiebersteinJANE VON BIEBERSTEIN

GYROTONIC®, GYROKINESIS®, Zero Balancing

Came to GYROTONIC® after studying ballet, jazz, tap and contemporary dance for many years. ITEC massage with Clare Maxwell-Hudson (1996). GYROTONIC® certificate level 1 (2000) and level 2 (2001). Has also studied application of GYROTONIC® in remedial work including the pelvis, the shoulder girdle and scoliosis. Jane is also a GYROTONIC® pretrainer and a certified GYROKINESIS® instructor and pretrainer. Also has extensive knowledge of Iyengar and Ashtanga yoga through self-practice. Has studied Zero Balancing since 2006. Certified Zero Balance Therapist (2009).

mob: 07811 132 313         
email: janevonb@hotmail.com



Natalie MeddingsNATALIE MEDDINGS
Active Birth Yoga

An active birth teacher since 2006 and a practicing birth doula since 2004.  Trained with Janet Balaskas at the Active Birth Centre, and with pioneering French obstetrician Michel Odent. Has three children of her own, Constance, 7, Pearl, 5 and Walter 3, all of whom were born in water.

mob: 07976 261 542         
email: nataliemeddings@googlemail.com



Cath Barnes-HoltCATHERINE BARNES-HOLT
Beginners Yoga

Cath has been practising yoga since 1988 and teaching since 2003. A certified IYENGAR® Yoga teacher qualified to Intermediate Junior Level. She is privileged to have been taught by Geeta Iyengar and besides drawing from the experience of many senior teachers, she is completely committed to on-going learning through self-practice. She is also a qualified massage therapist and reflexologist, practising from her base in Ealing and White Hart Clinic, Barnes.

mob: 07909 995408
email: cathbarnes.holt@googlemail.com
www.cathbarnesholt.co.uk



CLAIRE
Yoga for Teens & Dru Yoga

More information on Claire and her yoga classes will be posted here shortly. In the meantime please phone Claire to find out more.

mob: 07772 278 129



Karen LangerKAREN LANGER
Southwest Ballet School

R.A.D. Teaching Certificate, R.A.D. R.T.S.
Trained at the Arts Educational Schools in London and Tring, and at the College of the Royal Academy of Dance. Further three years teacher training programme in 1999 with the Royal Academy. Principal of Southwest School of Ballet in 2002.

Phone: 020 8392 95 65
www.southwestballet.co.uk/

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