PILATES, YOGA, GYROTONIC & DANCE IN BARNES, SOUTH-WEST LONDON, SW13 & SW14
The Garage Studio South West London Click to Posture 4 U website
26 Priests Bridge, London SW14 8TA | E: info@thegaragestudio.co.uk
  • Gyrotonic®
  • Gyrokinesis®
  • Zero Balancing

GYROTONIC® METHOD

The GYROTONIC EXPANSION SYSTEM® is a body-mind exercise therapy aimed at balancing the body physically and, more importantly, energetically.

  • The body finds support through elongation, not by shortening and tightening the muscles.
  • Removes unhealthy muscle patterns.
  • Improves strength, flexibility and stamina.
  • Uses circular and spiraling movements.
  • Uses special breathing patterns and rhythm to open energetic pathways in the body and create cardiovascular stimulation.

The gyrotonic method is equally beneficial for rehabilitation after injury, for training athletes and dancers and during and after pregnancy. All ages welcome.

Jane von Bieberstein will tailor your session to suit your personal needs. She uses hand adjustments to help you feel deeper connections and to release unhealthy movement patterns or imbalances.

The session will feel like a combination of treatment and exercises.

Jane is a certified GYROTONIC® and GYROKINESIS® Pretrainer. If you are interested in further information about GYROTONIC® teacher training or when the next pre-training is arranged please contact her on 07811 132313,



GYROTONIC® times:

The GYROTONIC® studio is open from Monday to Saturday 9am to 9pm. Contact Jane to book a session.

Lessons can be paid for individually or in blocks of 10 lessons at a discount. These blocks of 10 lessons are valid for 6 months and are non-refundable.

For further information or bookings, contact Jane:         
mob: 07811 132 313         
email: janevonb@hotmail.com

 

GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of the GYRONTONIC Sales Corp® and are used with their permission.
For more information please visit: www.gyrotonic.com.

GYROKINESIS® METHOD

These group classes make the gyrotonic method available to those who are unable to come for individual sessions. The class starts with a warm-up sitting on a stool, followed by floor movements and ends with standing work.

  • It is both fun and challenging with a dynamic approach to movement.
  • It works the entire body focusing on maximum spinal flexibility.
  • Breathing patterns and rhythm create a pulsation in the body that opens up energy pathways and stimulates the cardiovascular system.
  • The aim is to move with fluidity, relaxation and power.


GYROKINESIS® times:

Tuesday 11 -12.30pm and Thursday 12.15 -1.45pm..

Jane is a certified GYROTONIC® and GYROKINESIS® Pretrainer. If you are interested in further information about GYROKINESIS® teacher training or when the next pre-training is arranged please contact her on 07811 132313,

For further information and bookings, contact Jane:      
mob: 07811 132 313         
email: janevonb@hotmail.com

Click here to view times.



GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of the GYROTONIC Sales Corp® and are used with their permission.
For more information please visit: www.gyrotonic.com

Zero Balancing

Zero Balancing is a wonderfully relaxing treatment based on eastern healing traditions. It is an alternative to massage or cranial sacral therapy, without oils or removing clothing.

Touch is used to locate and release tension held in the bones (which is deeper than muscle-held tension) and as a result the muscles in turn are able fully to release their tension.

The treatment can be used to relieve backache, headache, fatigue, insomnia and nervousness and to clear and calm the mind.



Jane von Bieberstein says: “I was drawn to become a Zero Balancing practitioner after being on the receiving end for several years. I found no other treatment left me with such a profound sense of wellbeing. After a session, my body felt as though it had been rearranged from the inside out. I always wanted to come back for more.”




Zero Balancing times:

Zero Balancing is open from Monday to Saturday 9am to 9pm. Contact Jane to book a session.

Lessons can be paid for individually or in blocks of 10 lessons at a discount. These blocks of 10 lessons are valid for 6 months and are non-refundable.

For further information and bookings, contact Jane:      
mob: 07811 132 313         
email: janevonb@hotmail.com

© 2014 The Garage Studio | 26 Priests Bridge, SW14 8TA | tel: 020  8878 0556 | mob: 07941 674931 | email: info@thegaragestudio.co.uk | helen bantock web design