PILATES, YOGA, GYROTONIC & DANCE IN BARNES, SOUTH-WEST LONDON, SW13 & SW14
The Garage Studio South West London Click to Posture 4 U website
26 Priests Bridge, London SW14 8TA | E: info@thegaragestudio.co.uk
  • Posture-4-U ™
Posture 4 U

Be comfortable in your body whatever you are doing. Look good, feel great!

Posture4U are short workshops that teach the fundamentals of good posture.
They show how your body is designed to work in everyday life and how you can adjust your habits and environment to remain comfortable and avoid long-term damage, pain and injury.
The once-in-a-life-time workshop, suitable for everyone of 16 and over, covers:

  • How is my spine built? How can I keep it ‘straight’ effortlessly?
  • How can I keep my joints healthy?
  • How can I stay comfortable when sitting or standing for long periods?
  • How can I choose the right desk, chairs and bed for my body?
  • How can I manage simple back and neck pain?
  • All other questions you bring on the day!

Once you have learnt good posture, it takes little effort to maintain it for life.


Next workshop:

Teens Workshop

"Modern technology is taking its toll on young backs and necks. More teenagers are suffering from back and neck pain from using phones, tablets and computers. 

The Posture4U™ workshop teaches teenagers how to rebalance their posture, how to adapt their environment and how to release accumulated tension to avoid long term injury and chronic pain."

The Garage Studio on Thursday October 20th 2016
from 6pm to 7.30pm.
£25

The workshop is only for 16 years old +

Fee payable in advance by electronic transfer or cheque/cash on the day.


For bookings, info@posture4u.co.uk or 07941674931
For more info, www.posture4u.co.uk
For free tips, www.posture4u.co.uk/blog


Testimonials:


“Loads of info. I enjoyed the explanation of the vertebrates and spine using the skeleton as you made it sound
really easy to understand. It really made me aware of some of the very basic things we all do every day that
contribute to back ache. (I'm sitting properly as I type this!) You made it very real and discussed lots of
everyday things. All in all a really helpful and useful workshop which I would thoroughly recommend to anyone.”
Nicky Dyer - Massage therapist

“As I sit (correctly!) at my desk I just want to thank you for a terrific session today. You managed to get a great
deal of valuable information over without overload. We had a supervised opportunity to practise some of the
positions and movements essential for developing and maintaining good posture. Ergonomic furniture and
equipment are useful but they will not solve health problems alone. Each person must take responsibility for
practising good movement and posture until it becomes second nature and the type of training that you provide
would set anyone, of whatever age and with any occupation, on the right track.


It was good to see that one can do much with props adapted from what people have in their houses and can
keep in their offices easily.”
Sally Field - Consultant

"A very informative and well structured workshop. The information provided was concise, relevant and very
helpful in better understanding my back problems and how a better posture leads to better breathing and can
undoubtedly help your overall well-being (which I always took for granted). I personally found the posture and
remedial exercises to be valuable. Murielle's expertise, knowledge is clear and shared it in a warm and friendly
atmosphere. I highly recommend this workshop to anyone with existing or potential back problems!"
Stefan
Hoppe -- VP Marketing

© 2014 The Garage Studio | 26 Priests Bridge, SW14 8TA | tel: 020  8878 0556 | mob: 07941 674931 | email: info@thegaragestudio.co.uk | helen bantock web design